Change Your Story, Change Your Life!
In this 67 minute video, Sonya Janisse from Fresh Approach Fitness and I have a heart-to-heart conversation about how to help you tell a...
My Healing Protocol
I got sick recently. In fact, everyone in my household did and many of my friends and their families did too. I find it interesting that...
Winter Skin Care
If you’re anything like me you see changes in your skin when the temperatures drop outside. This is common because the outer environment...
Keeping Kids Healthy this Halloween
As a parent, I've always hated the expectations that come at this time of year ~ trick or treat, gather as much candy, chips, junk food...
Digestion 101 - Simple Tips to Improve its Efficacy
Did you know that poor digestion could be the cause of your headaches, skin problems, and/or menstrual discomforts? Abuse of the stomach...
Cellu-Light Love
Women are the receptive sex! We are naturally built to receive and are experts at storing energy within our bodies, sometimes to our own...
Bodacious Breasts
During my summer vacation after the 5th grade, my brother and I went to a summer camp for one month in Poland and then visited with...
Challenging Traditions
I have never felt an affinity for New Year’s Eve or Day and my aversion to this holiday seems to grow stronger every year. I understand...
Making the Most of Your Mask
I've seen a lot of facial clients since mandatory masks were implemented. Some people must wear masks daily at work for extended periods...
Essential Oil Bug Repellants
Bugs Be Gone!!! Create Your Own Natural Repellant This is the one of the best seasons to enjoy the great outdoors. With school out,...
